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There are several factors resulting into weight loss I'll mention the main factors that can help to reduce a lot of calories for weight loss

Workout: it can be running, working, push ups or anything that will increase heart beats this allows high blood flow in a body which creates a warm (hot) environment in a body that burns large amount of fats in a body which causes sweating hence weight loss.

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Well balanced diet: to understand what kind of food to eat is very important thing since random eating results into accumulation of fats in a body which build up a lot of calories in a body so the use of fat/oil/lipids foods and fruits should be limited and also protein foods should be monitored.

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