You can purchase Omega 3 online at several different places. Amazon.com would have it, along with any major drug store like riteaid.com. I believe you could even purchase it from Walmart.com.
First, before taking supplements in order to lower your cholesterol, you need to contact your doctor. Secondly, there are many top rated supplements on the market for lowering cholesterol. Three of these supplements include: Choleslo, Vasacor, and Cholestasys.
There are several dietary supplements that can lower cholesterol. These include fish oil, niacin, psyllium, and red yeast rice. It is important to check with your physician, as some of these substances can cause reactions in some people or interact with prescription drugs you may be taking. More information can be found on-line, at sites like www.webmd.com.
A low-fat diet and exercise can help lower your cholesterol. Obviously there are more holistic approaches to lowering your cholesterol as well. Herbal supplements such as garlic, guggulipid, and red yeast rice some good choices.
Whole grains like oats and barley can effectively lower your cholesterol. Fish oil is generally associated with heart health. Artichoke extract does seem to be associated with lowering cholesterol as well. http://www.naturalcholesterolsupplements.com/
There are many diet plans that are cholesterol conscience, you can find some online at websites like www.gicare.com as well as www.mayoclinic.com and cholesterol.about.com/cs/controlwithdiet/a/goodfood.htm
The best way to maintain your cholesterol is to have an active lifestyle and to eat foods that help raise your good cholesterol levels. There are some supplements that might help with cholesterol levels such as Vitamin B3 and soluble fiber.
They have not been shown to have any significant benefit. Some of them will lower it by a tiny amount but it will not be enough. You should really get the prescribed medicine to get it lower as high is very dangerous;
Some of the benefits of taking Policosanol are that it has been said this supplement cant lower cholesterol as good as a statin medication, as well as having less side effects.
For cholesterol, take a Red Yeast Rice supplement. They are usually 600 milligrams per pill and the recommended dose is 1200 mg. I take I pill per day at breakfast and increased exercise...went from 225 total to 189 in 3 months with it.
First of all, Flora claim that their Flora Pro Activ lowers cholesterol. Then, any foods that contain unsaturated fat lower cholesterol, for example: fish such as salmon and mackerel, nuts, such as cashews, seeds such as pumpkin and vegetable oils, such as sunflower or rapeseed oil. NHS online offers some advice on how to lower choleterol.
High cholesterol can be unhealthy and dangerous, often leading to hardening of the arteries and heart disease. Prescription medications can be quite effective when lowering cholesterol, but regular exercise, a well-balanced diet, and the right regimen of cholesterol-lowering vitamin supplements (in addition to medications, or by themselves) may also be effective. Some vitamins showing evidence of lowering serum cholesterol are: Vitamin C, Vitamin B3 (Niacin), and Selenium. Niacin is even prescribed by some doctors to help lower cholesterol. When considering the best course of treatment, it is important to consult with your doctor who can help you decide the best way to lower serum cholesterol, whether by using medication, vitamin supplementation, or a combination of the two.
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.