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Fats serve several essential functions in the body, including providing a concentrated source of energy, as they contain more than double the calories per gram compared to carbohydrates and proteins. They are crucial for the absorption of fat-soluble vitamins (A, D, E, and K) and help in hormone production. Additionally, fats play a vital role in protecting organs and insulating the body, helping to maintain temperature regulation. Moreover, they are important for cellular structure, as they are integral components of cell membranes.

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1w ago

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