Fats serve several essential functions in the body, including providing a concentrated source of energy, as they contain more than double the calories per gram compared to carbohydrates and proteins. They are crucial for the absorption of fat-soluble vitamins (A, D, E, and K) and help in hormone production. Additionally, fats play a vital role in protecting organs and insulating the body, helping to maintain temperature regulation. Moreover, they are important for cellular structure, as they are integral components of cell membranes.
Lipids are fats that store energy
Fats or lipids are molecules that provide energy and insulating body. Carbohydrates are mainly energy stores of our body. proteins have role in our structure and function of the cells.
At body temperature, fats can exist in different states depending on their chemical structure. Saturated fats tend to be solid at room temperature, while unsaturated fats are typically liquid. This is due to the presence of double bonds in unsaturated fats, which prevent tight packing. As a result, body temperature can influence the physical state of fats in the body, affecting their function and metabolism.
Fats are not minerals!
Polyunsaturated fats are essential for cell structure and function, brain health, and hormone production. They also play a key role in reducing inflammation in the body and supporting overall heart health.
The primary function of carbohydrates is providing energy for the body. Fats and proteins also provide energy, but carbohydrates are the main source.
it doesnt dissolve fat throughout your body , but does help the function of your brain and overall increases your health.
Lipase is an enzyme that helps break down fats into smaller molecules, such as fatty acids and glycerol, in the human body. This process allows the body to absorb and utilize fats for energy and other essential functions.
Some vitamins are only fat soluble and the polyunsaturated fats Omega 3 and Omega 6 are essential for the body, meaning that the body can't produce them on it's own. The body needs both protein and fat to function properly.
the body has a hard time to metabolize fat
Carbohydrates supply energy and help your body utilize proteins and fats efficiently. They are the body's primary energy source, fueling physical activity and brain function. When carbohydrates are consumed, they are broken down into glucose, which can then be used for quick energy or stored for later use. This process allows for optimal metabolic function and ensures that proteins and fats can be used effectively for repair, growth, and energy when needed.
I'm not sure exactly what the term simple fats refers to but I am guessing you are referring to is the fats the body needs to function. By this I mean the fats included in the structure of cells and many necessary body organs. I may be wrong but at least its a good guess.