Lipids are fats that store energy
Fats or lipids are molecules that provide energy and insulating body. Carbohydrates are mainly energy stores of our body. proteins have role in our structure and function of the cells.
Fats are not minerals!
Polyunsaturated fats are essential for cell structure and function, brain health, and hormone production. They also play a key role in reducing inflammation in the body and supporting overall heart health.
The primary function of carbohydrates is providing energy for the body. Fats and proteins also provide energy, but carbohydrates are the main source.
it doesnt dissolve fat throughout your body , but does help the function of your brain and overall increases your health.
Lipase is an enzyme that helps break down fats into smaller molecules, such as fatty acids and glycerol, in the human body. This process allows the body to absorb and utilize fats for energy and other essential functions.
Some vitamins are only fat soluble and the polyunsaturated fats Omega 3 and Omega 6 are essential for the body, meaning that the body can't produce them on it's own. The body needs both protein and fat to function properly.
the body has a hard time to metabolize fat
I'm not sure exactly what the term simple fats refers to but I am guessing you are referring to is the fats the body needs to function. By this I mean the fats included in the structure of cells and many necessary body organs. I may be wrong but at least its a good guess.
Fats or lipids main purpose is to provide lubrication to the bones.
Consuming long chain fats in your diet can provide various health benefits, such as supporting brain function, reducing inflammation, and promoting heart health. These fats are essential for the absorption of certain vitamins and minerals, and can also help with hormone production and overall cell function in the body.