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Also known as the alligator pear, the fruit of the avocado (Persea americana) is actually a large berry, containing one seed.
Nutritionally speaking, avocados have a high fiber content (75% insoluble; 25% soluble), more potassium than bananas by weight (485mg/100mg), oleic, palmitic, and linoleic acids (fats), folic and pantothenic acids, and vitamins B6, C, E, and K.
However, some people do exhibit allergic reactions to avocado consumption. These are persons with tree-pollen Allergies, and persons with a latex allergy.
- Avocado is Incredibly Nutritious
- They Contain More Potassium Than Bananas
- Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
- Avocados Are Loaded With Fiber
- Eating Avocados Can Lower Cholesterol and Triglyceride Levels
- People Who Eat Avocados Tend to be Healthier
- The Fat in Them Can Help You Absorb Nutrients From Plant Foods
- Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
- Avocado May Help Prevent Cancer
- Avocado Extract May Help Relieve Symptoms of Arthritis
- Eating Avocado May Help You Lose Weight
- Avocado is Delicious and Easy to Incorporate in The Diet
What else can I help you with?
Where can I find out more about avocado nutrition?
You can ask your doctor about the benefits of eating avocados. I'm sure your doctor will be able to tell you more. Websites such as foodnetwork.com may be able to supply you with some guidance as well.
Can you eat avocados at any age?
Yes, you can virtually eat avocados at any age. Once a baby starts eating solid foods, avocados are a great way to introduce solids because of their creamy texture.
Is 45 years old too old to be eating and getting nutrition from avocados?
No, 45 years old is not too old to be eating and getting nutrition from avocados. You are never too young or too old to eat healthy.
Which avocados are better for you black ones or green ones?
There is no difference in terms of health benefits between black avocados and green ones; neither one is better than the other.
What are some possible benefits of eating genetically engineered foods?
No benefits of eating GMO foods are known.
DOES avocado help in pregnancy?
There are many benefits for eating avocados in a healthy eating plan and are therefore are also great during pregnancy. They contain monounsaturated fat - the 'good fat' and are free of cholesterol and sodium. The avocado also contains the most dietry fibre, with 60% more potassium than a medium banana. Avocados are also rich in B Vitamins which may help with morning sickness or other nausea, and the are high in folic acid - essential in preventing abnormalities whilst the baby is growing.
What are the benefit's of eating vegies and fruit?
what are the benefits of eating vegies and fruit
What are the benefits of an eating disorder?
NONE
What are the benefices of eating worms?
There are no benefits.
Do you have to graft avocados to have avocados?
Avocados grown from seed may not produce fruits. So gardeners will graft from avocados that are known producers.
What are some health benefits of eating black forest cake?
There are none in eating cake.
What types of benefits from eating orange roughy fish?
There are several benefits from eating orange roughy fish. Some benefits are the vitamins, minerals, heart health, less fat than other fish.
