There are alot of foods with protein other than meat =] Such as...
-Peanut Butter
-Nuts
-Fruits
-Veggies
You dont really need to focus on gettinq protein. Your normal daily (non meat) diet should be just fine as long as your adding heathly foods in =]
If you are concerned that you are not getting enough protein try to get some protein pills =]
-A Veggie =]
I'm unable to show videos but I can provide information: Animal proteins, found in meat, poultry, fish, eggs, and dairy, are considered complete proteins as they contain all essential amino acids. Vegetable proteins, found in beans, lentils, nuts, seeds, and whole grains, can be combined to provide all essential amino acids as well. People can choose to consume a mix of both animal and vegetable proteins to meet their dietary needs.
Protein provides the necessary building blocks for muscle development but it will not "make" muscle grow. Beyond the necessities muscle also needs to be stressed (workouts). "Complete proteins" are found in meats, but the body can create complete proteins from a combination of vegetable proteins.
Protein is needed by the body to grow and repair itself. Meat has the highest concentrations of complete protein in the world of food. Individual vegetable proteins are incomplete and so vegetables must be combined with other vegetables to create complete protein structures. Meats offer complete proteins.
Vegetable oils are 100% fats, and contain no protein or carbohydrates.
Complete proteins are proteins that contain amino acids. Complete proteins are important for your health because amino acids help to form new proteins and to enhance biological functions in the body.
proteins, calcium, potassium, vitamins
Soy and animal proteins such as meat, dairy products (except butter) and eggs contain complete proteins.
Proteins help to maintenance the brain cells in the brain.
Foods that contain protein are grouped as either incomplete or complete proteins. Complete proteins contain all essential amino acids. Here are some examples of complete proteins:Fish: all fish are complete proteinsDairy Foods: cheese, milk, eggs are complete proteinsMeat: beef, buffalo, bison, chicken, lamb, pork, chicken, turkey and other meats are complete proteins..
Do you mean Amino Acid? Amino Acids are proteins, and the body cannot produce them itself. There are Complete Proteins which have all 27 of the essential Amino Acids in them. Examples would be meat, fish, eggs, dairy products. Then there are Incomplete Proteins which have some, but not all, of the 27 essential amino acids, and they are vegetable in origin and examples include beans and nuts.
Complete & Complex
A vegetable from a French country is known as hericot verts. These are basically French green beans. They are skinnier in thickness and pair well with proteins of many types.