What are the drawbacks of sauteing?

On the food pyramid How many servings of fats oils and sweets it recommend? What is 87 pounds in stone? Do fat calories add to the number of total calories in a food? What is the real name of vitamin A? When should thyroid supplement be given- after breakfast along with other supplements including iron? How many calories are burnt during squash in a hour? Does bread contain fat? If you have 116 lbs and 5'7'' is normal? Does tuna fish contain fat? Should you avoid grapes if you are on a low potassium diet? What nutritional value do strawberries have? How much water does a cow need? What are an important source of Foods from the meat poultry fish dry beans eggs and nuts group? Is a saturated fat better than a polyunsaturated fat? CoQ10 Supplement Benefits? Do you lose as many calories walking as you do running? How does dietary fiber differ chemically from starch? A mole of glucose contains 686 calories but only 261 calories is stored in ATP what appened to the missing calories? How much weight will you lose if you walked 3 mile every day? What are some tips for a healthy diet and what is a good diet?