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makes them FATTT! umm that's a pretty terrible answer... it can but that's not really what it does, it doesn't function that way at all just people eat too much of the wrong sort of fats.

Fat is used for energy by the body it is the secondary energy source to be used after the bodys stores of carbohydrates have been depleted this starts happening about 20-60 minutes into physical exercise. it is also an insulation for the bodys organs, fat protects the body from cold weather.

It is also used as a median for the transport of fat soluable vitamins such as vitamin A D and K etc.

Consuming fat increases your satiety levels (feeling of fullness).

Polyunsaturated fat can infact reduce blood cholesterol which can be beneficial for many people so the message here is not to cut fat out but to eat more healthy monounsaturated and polyunsaturated fats and less saturated fats as these increase blood cholesterol. the guidelines for this is about 8-10% of daily energy should be from polyunsaturated fat, 10-20% energy should be from monounsaturated fat and less than 10%should be from saturated fat.

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