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Only plant sources contain both protein and fiber simultaneously, no animal proteins have any significant amounts of fiber (except possibly for bee pollen). Legumes (beans, peanuts), peas, hemp protein (powder), chia seeds, salba seeds, flax seeds, pumpkin seeds, and some types of nuts such as almonds and cashew's (but nuts and seeds also have high fat contents).
red meat
What else can I help you with?
Where can I go to get information for diets that are high in fiber?
Good choice of picking a high fiber diet. There are two main sites that are used for information about these diets. They provide information about what fiber does and then a typical diet that would be beneficial. Here they are: http://www.gicare.com/diets/high-fiber-diets.aspx. http://www.mayoclinic.com/health/high-fiber-foods/NU00582
Which foods are high in fiber?
Vegetables and fruit are typically high in fiber, especially in their raw state. Also, whole grain foods or foods made without bleached flour derivatives are higher in fiber than their counterparts who use bleached flours. Without question, a main source of fiber is in cruciferous vegetables (cauliflower, broccoli, brussels sprouts,cabbage). These can be eaten either cooked or raw. Another large source of fiber is beans and peas, and some fruits. Unlike heavily processed foods, fiber isn't digestible, thus speeding up the process of food moving through the digestive tract.
What are some high protein diets that I could start eating to build muscle quick?
the main part of a high protein diet is to eat high protein foods. these can include but are not limited to eggs, peanut butter, tuna, or any fish, and lots of meat products.
What are main sources of protein foods in Japan?
seafood and soybeans
What is fiber helpful for the body?
One of the main reasons fiber is helpful is that keeps people from getting constipated. It cleans out the colon, and lowers the rate at which sugar is absorbed into the bloodstream. Some foods high in fiber are whole grain breads and cereals, as well as beans.
What are the main foods that are high in cholesterol.?
Make sure to choose foods that are high in fiber to reduce your cholesterol. Avoid organ meat, eggs, whole milk, butter, ice cream and cheese. Shrimp, duck, and goose are also high in cholesterol. Finally, avoid the deep fryer.
What is the main source of protein?
The main sources of protein are animal based foods. For example meat, fish, poultry, milk, cheese and eggs.
How do you identify valid vs invalid nutrition information?
I experienced this today, the label has a questionable clam about fiber, protein and fat. By questionable I mean a burrito that has an obviously white flour tortilla and ingredients may that may taste like fast food but claims high fiber almost zero fat and unusually low calories. In practice you've got to find foods you trust like fruits and main stream fast foods to make a comparison.
What are the main ingredients in protein shakes?
One of the main ingredients in a protein shake is protein. Protein for a shake can be added in various forms. You can get protein from different sources such as - protein powders, milk (different kinds), peanut butter, eggs.Fruits and vegetables can also be added to supply fiber and nutrition to your shakes as well.
What foods are sugar carbohydrate?
Carbohydrates in FoodCarbs are one of three main nutrients in food, the others being fats and protein. There are three common types of carbs in foods: (1) Sugar; (2)Starch; and (3) Dietary fiber. Only sugar and starch is digested, as the human body lacks the digestive enzymes to break down (metabolize) dietary fiber in the intestinal tract.
What is the main source of protein in Mexican foods?
Beans, beef, chicken, goat, cheese.
Fiber and the Diabetic Diet?
Eat more fiber! Dietary fiber offers three main benefits to diabetics. First, fiber expands in the stomach. This creates a sensation of satiation and thereby promotes weight loss. Second, fiber helps to clean the vascular system and lower your risk of heart disease. Third, fibrous foods assist with blood sugar control. Some healthful foods that are high in fiber include fruits and vegetables, whole grains, beans, lentils, nuts and seeds. Apples, avocados, bananas and cashews are among the highest-fiber options.
