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Pinakbet, a traditional Filipino dish made primarily of vegetables, is rich in various nutrients and vitamins. Key ingredients like eggplant, bitter melon, and squash provide vitamins A and C, potassium, and dietary fiber. The inclusion of other vegetables such as tomatoes and string beans adds additional antioxidants and essential minerals. Overall, pinakbet is a nutritious, low-calorie dish that supports a balanced diet.

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1mo ago

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Ang pinakbet ay isang masustansyang ulam na naglalaman ng iba't ibang gulay tulad ng talong, sitaw, at ampalaya. Ito ay mayaman sa mga bitamina at mineral, lalo na ang bitamina A at C, pati na rin ang fiber na nakakatulong sa digestion. Bukod dito, ang mga gulay na ginamit sa pinakbet ay may mababang calorie count, kaya't ito ay magandang opsyon para sa mga nagmamasid sa kanilang timbang. Ang pagkakaroon ng bagoong sa pinakbet ay nagbibigay din ng protina at flavor sa ulam.


What is the English term for pinakbet?

The English term for "pinakbet" is often referred to as "mixed vegetables" or "vegetable stew." It is a traditional Filipino dish made primarily from a variety of vegetables, commonly including eggplant, bitter melon, and string beans, cooked with shrimp paste and sometimes meat. The dish is known for its rich flavors and is a staple in many Filipino households.


Ano ang mga sustansyang makukuha sa pinakbet?

Ang pinakbet ay isang masustansyang ulam na karaniwang naglalaman ng mga gulay tulad ng talong, sitaw, ampalaya, at kalabasa. Ang mga gulay na ito ay mayaman sa mga bitamina, mineral, at fiber, na nakatutulong sa kalusugan ng digestive system. Bukod dito, naglalaman ito ng mga antioxidant na mahalaga para sa pagpapalakas ng immune system at pag-iwas sa mga sakit. Ang pinakbet ay isang mahusay na bahagi ng balanseng diyeta dahil sa mga sustansyang taglay nito.


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