What are the nutrients found in dinengdeng?

Answer 1

Dinengdeng, a traditional Ilocano dish from the Philippines, is primarily made with a variety of vegetables, often including bitter melon, eggplant, and string beans, along with fish or meat. As a result, it is rich in essential nutrients such as vitamins A and C from the vegetables, which support immune function and skin health. The dish also provides dietary fiber, promoting digestive health, and protein from the fish or meat component. Overall, dinengdeng is a nutritious dish that offers a balance of vitamins, minerals, and macronutrients.