Subjects>Beauty & Health>Diet & Nutrition

What are the nutritional needs of a teenager?

Anonymous

∙ 13y ago

Updated: 9/15/2023

Teenagers need additional calories to provide energy for growth the boys between the age 11-18 needs 2500-2800 calories and girls need 2200 calories per day.

Teenagers needs protein for their growth of muscles they need 45-60 grams of protein each day.

Calcium is also important for the strengthening of bones to take 1200 milligrams of calcium each day teenagers are encouraged to take 2-4 servings of calcium each day.

Deficiency of iron cause anemia so the boys need 12 milligrams of iron each day and girls need 15 milligrams of calcium daily.

Wiki User

∙ 13y ago

What else can I help you with?

Why might the dietary nutritional needs of a teenager be different from those of a retired person?

well. first you have to consider the size of his ball sacks

Who needs more sleep a teenager or a baby?

teenager

How do you meet your needs?

We meet our nutritional needs by taking proper balanced diet.

How many nutrients does a teenager need a day?

AgeEnergy Calories (kcal)Fat (g)Saturated Fat (g)Fibre (g)Salt (g)11‑14220018508570252515615‑182750210010580352518619+2500200095703020186

Organisms with special nutritional needs are said to be?

fastidious

What is the nutritional needs for persons suffering from nutrional disorder?

It depends entirely on the nutritional disorder, as they are caused by different deficiencies.

What is the organism which a parasite obtains nutritional needs is called?

host

How do the people in different countries meet their nutritional needs?

How much protein should you eat for breakfast to support your daily nutritional needs?

Aim to include about 15-25 grams of protein in your breakfast to help meet your daily nutritional needs.

The organism from which a parasite obtains nutritional needs is called?

The organism from which a parasite obtains nutritional needs is called a host. The host is a food source and a home for the parasite.

Does my teenager who babysits need to file taxes?

No. A teenager who babysits only needs to file taxes if it is over $600 they are making.

What are a toddler's nutritional needs?

A diet high in fat and bursting with nutrients.

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