good source of vitamin c
The santol fruit is called "wild mangosteen" in Malayalam.
lolly fruit
Wild mangosteen is an English equivalent of 'santol' [Sandoricum koetjape, S. indicum or S. nervosum].
The English word for santol is wild mangosteen or cotton fruit. It is mainly grown in Asia and has several names in different countries.
what are nutritional values of poinsettia?
Cannonball prutas Cannonball meaning cannonball Prutas meaning fruit
Santol is a tropical fruit with a thick, tough skin that ranges in color from yellow to orange. The flesh is white or yellow, sweet, and tangy, with a texture similar to an apple. The fruit contains large seeds that are typically removed before eating.
Santol is the same in English and Filipino.Specifically, the word functions as a Filipino loan word in English. The term in English identifies both the fruit and the tree (Sandoricum koetjape) which produces that fruit. Its native range is thought to be native to peninsular Southeast Asia even though it may be found in Borneo, India, Indonesia, Mauritius and Phlippines.
To make santol extract as vinegar, start by fermenting fresh santol fruit. Cut the fruit into small pieces and place them in a clean glass jar, covering them with water and adding sugar to encourage fermentation. Seal the jar with a breathable cloth and let it sit in a warm, dark place for several weeks, stirring occasionally. Once the mixture develops a sour smell and taste, strain it to separate the liquid, which is your santol vinegar.
the most nutritional fruit is the acocado
To make santol preserve, you can boil peeled and sliced santol fruit with water and sugar until the mixture thickens. You can also add spices like cinnamon or cloves for flavor. Once the mixture reaches a jam-like consistency, let it cool and store it in sterilized jars.
I think it will be called mantol and it will be very rich in vitamins C :D