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Forget these high carb - low carb diets. Diets are horrible they lead to poor health conditions. Here is a sure-fire 100% way to get fat off and keep it off. Eat lots of greens, eat some lean meats drink lots of water eat lots of fruit and exercise. It wont be easy and if you hate healthy foods and don't like exercise it will be hell. Try to eat everything as close to it's purest form as possible. Meaning don't eat soup with veggies and beef from a can because it's PACKED with sodium. Which is a no no if you want to lose weight. Consume sodium but not tons. Eat fresh things if you want soup make it. For exercise do lots of cardio, forget those sit ups! They will not tone or get rid of fat. Main thing....eat healthy and do lots of cardio and rest! Hope that helped. :)
What else can I help you with?
What nutrient requirements are more difficult to meet on a vegetarian diet?
1. Iron 2. Calcium 3. Carbohydrates
On the atkins diet do you go by carbohydrates of which sugars?
On the Atkins diet, you go by carbohydrates (most carbohydrates have sugars in them).
Why does an astronaut's diet consist mainly of carbohydrates?
The astronaut´s diet does not consist of carbohydrates - the main idea of the diet is to avoid carbohydrates. It consists mainly protein. The idea of avoiding carbohydrates is that if organism doesn´t get carbohydrates then it starts using fat - both: the one we get with food and the one we have in our bodies. So, astronaut´s diet does not consist of carbohydrates!
What is the difference between a no carb diet and cookie diet?
The no carb diet cuts out all carbohydrates from what you can eat. The cookie diet allows you to have cookies, which are packed with carbohydrates, but not much else.
People living in tend to eat a diet that is high in carbohydrates.?
People living in the Western Hemisphere tend to eat a diet that is high in carbohydrates.
How do you carbohydrates are in diet soda?
976
Why do you have carbs in your diet?
Carbohydrates are not essential ingredient in your diet. Most of the foods, specially vegetarian foods items contains carbohydrates in them. Carbohydrates give you energy or they get deposited as fat in your body.
Would a diet higher in protein or carbohydrates give you more energy?
carbohydrates
What is the best diet for energy?
To have a good energy diet have lots of carbohydrates.
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
Why could a diet low carbohydrates be dangerous?
A diet low in carbohydrates is very dangerous.this answer has been changed because it is VERY wrong, and misleading
What are the difference between normal and therapeutic diets?
A healthy normal diet includes proteins, carbohydrates, fats, vitamins and minerals in small quantities. All these ingredients are important for the maintenance of health. The normal diet may be plant or animal based. Therapeutic diet, on the other hand, is implemented in emergency situation when a person has special nutrition requirements. The amount of protein, carbohydrates, fat, minerals and vitamins may vary depending upon the need.
