1. Iron 2. Calcium 3. Carbohydrates
Protein, amino acids, and certain vitamins.
a bad one...
Planning any kind of diet can be difficult and time consuming. To plan a vegetarian diet you could use your normal recipes and substitute meat and fish with soy products, you could also seek the advice of health care professionals and simply search bookstores for great vegetarian recipe books.
A vegetarian diet is one in which a person does not eat meat.
yes
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
A diet that contains meat.
Most Brahmins follow a vegetarian diet.
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
No vegetarian needs to become ill due to their diet. A properly planned and balanced diet can be easily provided for a very modest expenditure. Some ingredients may be difficult to source, but it is getting easier than it used to be.
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
Vegetarians do not consume animals. If a diet includes red meat, fish, and poultry, it is not a vegetarian diet.