Creatine is a naturally occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creatine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels.
The harmful effects of creatine are liver and kidney damage but harmful Side effects generally will only occur if you take too much creatine. You should make sure you drink a lot of water when taking creatine because creatine uses a lot of water and can easily dehydrate you. It is also important that you don't take any drug that dehydrates you or is harmful to your kidney when on creatine because that can make it hard on your body and dangerous to take.
Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or weight gain.
The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.
Yes, creatine is harmful for a 16 year old boy because of the side effects that it has.
You can mix creatine with diet pills. It would not hurt anything or cause any negative side effects. Creatine provides energy to the muscles in your body.
Yes, it is recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset its natural creatine production.
Here is some reaserch: Although uncommon, serious side effects have been reported with the use of creatine. Stop taking creatine and seek emergency medical attention or notify your doctor immediately if you experience: an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives); or symptoms of kidney problems such as decreased or little urine. Other less serious side effects of creatine have not been reported. Talk to your doctor, pharmacist, or health care professional if you experience any side effects from creatine. I hope I have answered your qeustion.
Combining creatine with alcohol can lead to dehydration, increased risk of liver damage, and impaired muscle recovery. It is important to avoid mixing these substances to prevent negative health effects.
It is generally recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset. Consult with a healthcare professional for personalized advice.
It is generally recommended to take breaks from using creatine to prevent potential side effects and allow your body to reset. Consult with a healthcare professional for personalized advice.
No, it is not advisable to take creatine if you are not working out. Creatine is a supplement commonly used by athletes and bodybuilders to improve performance during high-intensity workouts. Taking creatine without exercise may not provide any benefits and could potentially lead to unwanted side effects.
Drinking alcohol while taking creatine can potentially lead to dehydration, liver damage, and impaired muscle recovery. It may also increase the risk of negative side effects and reduce the effectiveness of both substances.
Creatine is thought to increase DHT levels in the body by stimulating the enzyme 5-alpha reductase, which converts testosterone into DHT. This can lead to potential side effects such as hair loss and acne.