What are the some effects of not having a balanced diet?

Answer 1

There are many effects of having an unbalanced diet both, long term and short term. It can effect the body physically, emotionally, intellectually, and socially. One of the main effects of an unbalanced diet is loosing or gaining weight, this will effect the body. It can also cause osteoporosis which makes the bones weak. Not only will the bones be weak, the body will feel drained. The brain may also not function as well as it could. Every body is different and would be effected in different ways but health and well-being will be effected by your diet.

Answer 2

An unbalanced diet, or insufficient food, or unhealthy foods, can cause (or exacerbate) any of the following: high cholesterol, anemia, beri beri, pellagra, scurvy, rickets, Diabetes, obesity, hypertension, osteoporosis, weakness, heart and artery disease, goiter, night blindness, high blood pressure, immune deficiency, liver disease, atherosclerosis, constipation, cognitive impairment, and hyperactivity. Among other problems.

Answer 3

It depends upon what the imbalance is. But any or all of the following effects (or others not listed) may happen:

1) Constant underhydration, with resultant persistent headaches

2) Diarrhea or constipation (constipation from insufficient fiber or insufficient hydration)

3) Vitamin deficiencies, with their various side-effects (poor night vision; cracked skin; rickets; a state of near-hemophilia; scurvy; dyspepsia; depression; sore tongue; anemia; alopecia; etc.).

4) Obesity

5) Excessive Acne

6) Fatigue

7) Lack of appetite at mealtime

8) Low muscle mass

9) Persistent flatulence

10) Heart problems; clogged arteries
You get fat.

Answer 4

You can get fat and/or malnourished, from which you can get sick.

Answer 5

You can get fat and/or malnourished, from which you can get sick.

Answer 6

You may become overweight, or obese, you may develop a variety of health problems or symptoms, and you may develop diet related illness such as Heart disease and diabetes, etc.

Answer 7

an unbalanced diet can affect your body by not eating enough fruit and veg and not doing enough exercise

Answer 8

Things fall off your spoon

Answer 9

you get fat