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The main sources of fat are Whole milk provides 8 g of fat per exchange, Meat (medium fat gives 5 g, lean meat gives 3g, and very lean meat gives 0-1g of fat), butter, oil, margarine or mayonnaise, salad dressing, olives, peanuts, avocado, bacon, shredded coconut, cream cheese all provieds 5 g of fat per exchange.
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Related Questions
Vegetable sources of fat?
vegetarian sources of fat are almond , peanuts , canola oil etc . they have a lot of fat and heat energy.
What foods are good sources of Fat?
food
Where does unsaturated fat come from?
Plant sources!
What is the main sources of energy for the body?
fat
What are the richest sources of fat in the diet?
red meat
What are the sources in vitamins?
Water soluble and Fat soluble
What are the 2 main sources fat comes from?
carbohdartes and fiber
What are some prime sources of macronutrients?
Carbohydrate Protein Fat
The four sources of calories are?
Fat, Carbohydrates, Protein, and Alcohol
What is the fat that is liquid at room temperature that is from plant sources?
anything really
What are four sources of thermal energy?
stupid,ugly,fat,and bald
What are some major food sources for fat?
pos no comas pendejo
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