The main sources of fat are Whole milk provides 8 g of fat per exchange, Meat (medium fat gives 5 g, lean meat gives 3g, and very lean meat gives 0-1g of fat), butter, oil, margarine or mayonnaise, salad dressing, olives, peanuts, avocado, bacon, shredded coconut, cream cheese all provieds 5 g of fat per exchange.
vegetarian sources of fat are almond , peanuts , canola oil etc . they have a lot of fat and heat energy.
food
Plant sources!
fat
red meat
Water soluble and Fat soluble
carbohdartes and fiber
Carbohydrate Protein Fat
Fat, Carbohydrates, Protein, and Alcohol
anything really
stupid,ugly,fat,and bald
pos no comas pendejo