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Haeme iron - which comes from animal sources (meat especially and liver, but also eggs)
Non haeme iron - which comes from plant sources (spinach, other green vegetables)
Eat any food high in iron with a food high in vitamin C - this is especially true for the plant sources of iron, as it will help the iron be better absorbed Learn more about iron - which foods contain the highest amounts of iron, as well as a number of other information about iron, have a look at Related Linksbelow.
What else can I help you with?
What is two metals that forms the core?
Iron and nickel.
What is present in most foods you eat and also forms two thirds of the body?
water
How does iron get into our food i needs to knows?
Iron enters our food primarily through two sources: plant-based foods and animal products. Plants absorb iron from the soil, which can then be consumed directly or through animal feed, leading to iron accumulation in animal tissues. Additionally, iron can be added to foods during processing, fortification, or when cooking with iron cookware, enhancing dietary iron intake. Overall, a balanced diet with a variety of foods helps ensure adequate iron levels.
State the allotropic forms of iron atoms?
there are four allotrpic forms of iron...
Foods high in iron?
A few foods high in iron are lean red meats, potatoes, and leafy greens.
Why Our body needs irion . certain foods are rich in iron and iron tablets are usauly recommended by doctors . but onothe the foods nor the tablets are hard like iron explain?
Iron is an essential mineral for the production of hemoglobin, which carries oxygen in our blood. While iron is a hard metal, the form of iron found in food and supplements is in a different chemical form that is easily absorbed by the body. These forms of iron are specifically designed to be bioavailable and safe for consumption.
What are the two possible oxidation numbers for iron in its compounds?
The two possible oxidation numbers for iron in its compounds are +2 and +3. Iron typically forms compounds in which it loses either two or three electrons, resulting in these two common oxidation states.
Name two metals that do not always lose the same number of electrons when they formed ionic bonds?
Iron and copper. Iron usually forms 2+ or 3+ ions and copper forms 1+ or 2+ ions.
How much iron in the iron rich foods?
it depends on the food
What are iron atom loses two electrons the name of the iron ion called?
2 electrons = ferrous or iron(II) or Fe+23 electrons = ferric or iron(III) or Fe+3
How can you replenish your low iron?
iron pills. or foods high in iron like broccoli.
What 2 things make iron oxide?
Iron oxide is a chemical compound made of iron and oxygen. It exists in two main forms: Fe2O3 (iron(III) oxide, or hematite) and Fe3O4 (iron(II,III) oxide, or magnetite).
