Subjects>Beauty & Health>Diet & Nutrition

What are two groups of vitamins?

Anonymous

∙ 15y ago

Updated: 9/7/2023

vitamins are divided into two classesFat-Soluble VitaminsFat-soluble vitamins include vitamin A, D, E and K. Because fat-soluble vitamins are stored for long periods, they are not needed every day in the diet. However, they are very necessary for important functions, such as blood clotting and calcium absorbency. If you are concerned about getting too much A, D, E or K, remember that relying on a healthy diet as your source of consuming vitamins can ensure healthy intake levels. Water-Soluble VitaminsWater-soluble vitamins are vitamin B1--thiamin, B2--riboflavin, B6, B12, C, folic acid and niacin. Many people worry about cooking out vitamins in vegetables. Often, those vitamins are the water-soluble type. They are easily destroyed through certain storage conditions and cooking techniques. These vitamins are found commonly in many foods, such as grains, meats, greens, legumes and beans. These vitamins are not stored within your body, so you need daily replenishment.

Wiki User

∙ 13y ago

What else can I help you with?

What two major nutrients are supplied by the fruit and vegetable groups?

Two major nutrients that are supplied by the fruit and vegetable groups are vitamins, and fiber. Both are needed by the human body.

What are the dangers of only eating two food groups?

The dangers are not getting enough vitamins in your diet.

What group does vitamins belong to?

Vitamins belong to the group of organic compounds essential for various bodily functions. They are classified into two groups: water-soluble vitamins (such as B vitamins and vitamin C) and fat-soluble vitamins (such as vitamins A, D, E, and K).

What food group does vitamins belong to?

Vitamins do not belong to a specific food group. Vitamins are found in all food groups.

What food groups contain the bulk of vitamins?

fats, oils, and sweets

What nutrients are in yams?

Vitamins are essential nutrients your body needs in small amounts for various roles in the human body. Vitamins are divided into two groups: water-soluble (B-complex and C) and fat-soluble (A, D, E and K).

Two examples of fat-soluble vitamins are?

Vitamins A and D

What two vitamins are needed for calcification process to synthesize bone matrix?

The two "vitamins" are A and C.

6 groups of nutrients?

Water, Vitamins, Proteins, Fats, Carbohydrates, and Minerals

What similar content in the food groups given by the USDA are similar?

vitamins and minerals

What two vitamins pose the greatest risk of toxicity?

Vitamins A and D

What two vitamins are made from bacteria in the Gi tract?

Vitamin K and two b vitamins-niacin and thiamine

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