Losing 12 pounds in a week is generally not considered safe or sustainable, as it typically requires extreme calorie restriction or excessive exercise. Instead, focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, while reducing processed foods, sugars, and high-calorie snacks. Staying hydrated and practicing portion control can also help. For long-term success, aim for a gradual weight loss of 1-2 pounds per week through a combination of healthy eating and regular physical activity.
It depends on how much you weigh
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
dont try to lose to much weight try 2 pounds a week and mostly what i did was just only eat fruits and vegetables and water for 2 days and i lost 2 pounds it wasnt that hard so if u want u should try it
4 weeks in a month. 12 weeks. 24 lbs
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
Cut out all junk food always check food labels.Aim for 4hrs of excercise a week.
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Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
well by the looks of it you are a perfect weight
Hello, Jamison here, NOT POSSIBLE TO ANSWER EXACTLY! If you LIVE you may have lost 6 to 12 pounds,,,,,,, Good luck, Jamison.
No, this is losing an average of 4.2 pounds a week. It is safe to lose 1 to 2 pounds a week. However, the more overweight you are the easier it is to lose weight. I myself lost between 3 and 4 pounds in a week at my heaviest just by cutting 750 calories a day and adding in some light exercise. It is best to consult a doctor if you plan to lose that much weight really quickly. The risk you take in losing it too quickly is saggy skin :(