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Losing 12 pounds in a week is generally not considered safe or sustainable, as it typically requires extreme calorie restriction or excessive exercise. Instead, focus on a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, while reducing processed foods, sugars, and high-calorie snacks. Staying hydrated and practicing portion control can also help. For long-term success, aim for a gradual weight loss of 1-2 pounds per week through a combination of healthy eating and regular physical activity.
What else can I help you with?
How do you lose 10 pounds in one week if you are 12?
It depends on how much you weigh
How much weight can you lose in a week on the HCG diet?
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
Can a 5' 11 138 pound 12-year-old girl lose 4 pounds per week?
dont try to lose to much weight try 2 pounds a week and mostly what i did was just only eat fruits and vegetables and water for 2 days and i lost 2 pounds it wasnt that hard so if u want u should try it
How many pounds will a person lose if they lose 2lbs per week in 3 months?
4 weeks in a month. 12 weeks. 24 lbs
How does a 12 year old girl lose 10 pounds in two weeks?
there is no way you should lose that much at your age. At maximum you should lose 1 pound a week. Walk or run for a little while each day, eat about 200 calories less a day
How does a 12-year-old lose 10 pounds in a week?
Cut out all junk food always check food labels.Aim for 4hrs of excercise a week.
How a 12 year old can lose wight with in 3weeks?
Best Way To Lose Your Weight By This Product Helped Me Lose 10 Pounds In A Week! htt ps://exe .io/NJ8SzNu
How much weight can you lose in 120 days by running?
Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
If im 12 and weigh 110 pounds and 5'2 How can i lose weigh and inches in 1 week?
well by the looks of it you are a perfect weight
How much will a 5'5 girl who weighs 184lbs lose in one week if she doesn't eat anything?
Hello, Jamison here, NOT POSSIBLE TO ANSWER EXACTLY! If you LIVE you may have lost 6 to 12 pounds,,,,,,, Good luck, Jamison.
Is it safe to lose 50 pounds in weight in 12 weeks?
No, this is losing an average of 4.2 pounds a week. It is safe to lose 1 to 2 pounds a week. However, the more overweight you are the easier it is to lose weight. I myself lost between 3 and 4 pounds in a week at my heaviest just by cutting 750 calories a day and adding in some light exercise. It is best to consult a doctor if you plan to lose that much weight really quickly. The risk you take in losing it too quickly is saggy skin :(
