Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
you would lose a lot of weight if you huge and do it for a year or so daily
Drinking less water will NOT help you lose weight. You should drink before and after any physical excercise. I estimate you will lose about 1/4 of a pound as 15 minutes of running is not much at all.
The amount of weight you can lose from running depends on factors like your starting weight, intensity of running, duration, and consistency. Running can help you lose weight by burning calories, improving metabolism, and reducing body fat. However, individual results may vary.
Its depend on you. How much you work for it.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
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The amount of weight you lose by running a mile depends on various factors such as your weight, speed, and intensity of the run. On average, running a mile burns around 100 calories, which is roughly equivalent to losing about 0.03 pounds.
The amount of weight you will lose by running depends on various factors such as your current weight, running intensity, duration, and frequency. Running can help you burn calories and potentially lead to weight loss when combined with a healthy diet. It is recommended to consult with a healthcare professional or a fitness expert to create a personalized plan for achieving your weight loss goals through running.
Soccer. MUCH more aerobic (running) excercise
No! It depends on how much you weigh in order for you to lose weight in ten days. 3 out of 10 chance possibly 30% of 100% the least.
Like many physical sports Volleyball will help you lose weight but not very much.