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Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
- Vitamin D in milk helps your bones.
- Vitamin A in carrots helps you see at night.
- Vitamin C in Oranges helps your body heal if you get a cut.
- B vitamins in leafy green vegetables help your body make protein and energy.
What else can I help you with?
What group determined that diet and cleanliness will help prevent disease?
Vitamins and Minerals
What has vitamins and minerals in?
how many vitamins and minerals and average
Can prenatal vitamins work better then birth control?
Prenatal vitamins are to make sure you have enough vitamins and minerals to support a pregnancy. Birth control is to prevent pregnancy. They have different purposes. Birth control does not support a pregnancy, and prenatal vitamins do not prevent pregnancy.
What vitamins and minerals that interact with vitamin e to prevent breakdown of fats and body chemicals?
CARBOHYDRATES
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
What stores glycogen vitamins and minerals?
The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.
Should you take extra vitamins and minerals when pregnant if you are healthy already?
Yes. The extra vitamins and minerals are for your baby. The baby can get some vitamins and minerals from your diet, but may need more than your diet can provide. Folic acid, for instance, can prevent some very serious birth defects such as Spina Bifida and other neural tube defects.
How are vitamins and minerals different?
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.
What minerals does the body make?
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
Does rainbow chard prevent any diseases?
Yes, it does. Rainbow chard is a green leafy vegetable that has lots of vitamins and minerals. Among them are iron to prevent anemia and vitamin C to prevent scurvy.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
Why do you need vitamins and minerals?
when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.
