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Should you take extra vitamins and minerals when pregnant if you are healthy already?
Wiki User
∙ 12y ago
Yes. The extra vitamins and minerals are for your baby. The baby can get some vitamins and minerals from your diet, but may need more than your diet can provide. Folic acid, for instance, can prevent some very serious birth defects such as Spina Bifida and other neural tube defects.
Wiki User
∙ 12y ago
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Do multi vitamins work?
This depends on what you mean by work. If you mean in helping maintain a healthy level of vitamins and minerals in the body yes they do work, but they will not achieve anything more then this. If you are low on certain vitamins taking multi vitamins may make you feel better. If you already have a healthy diet and eat all the correct vitamins already you will notice no difference.
Is Beetroot Healthy For Pregnant Women?
Yes. It is good to eat beetroot in pregnancy. It contains Iron and vitamin A along with other vitamins and minerals.
Is broccoli healthy to eat while pregnant?
Yes, it's very healthy to eat when you're pregnant. It contains a lot of folic acid, besides other vitamins and minerals, so it's really good for the baby and you.
Is a banana healthy for you?
They contain minerals and vitamins especially potassium.
Why do you need to eat food that contain vitamins and minerals?
Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.
Is Vitamine water healthy?
Silly question, if it contains vitamins and minerals then it must be healthy.
What nutrients you can get in squash?
You get lot of vitamins and minerals in squash. It will keep you healthy.
How do you take care of the skeletal system?
having a healthy lifestyle (good amount of sleep, vitamins, healthy foods, milk, exercise) get plenty of calcium, vitamins, and minerals
How do minerals help in sports?
Minerals will help you stay healthy, and in "performance" shape
What do horses need when frequently exercising?
The main thing a horse needs if frequently excercising is electrolytes these are vitamins and minerals that are needed because the horse is losing vitamins and minerals his/her body needs to be healthy.
What do prenatal vitamins do?
Prenatal vitamins consist of important vitamins and minerals that help support a healthy pregnancy. A mother to be needs more iron than a non pregnant women. She also need B vitamins, vitamin C, E and D. Due to the needs of the growing baby, prenatal vitamins also contain calcium, magnesium to support bone formation.
What vitamins do stallions need?
Stallions, like all other horses, must have a balanced ratio of vitamins and minerals in their diet to stay healthy.
