answersLogoWhite

0

Assuming it comes from natural sources such as meat, eggs, fish, nuts etc then it can improve glycaemic control, reduce insulin levels, improve atherogenic lipid profiles, aide weight loss, and provide a safe source of energy.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

What effect does a diet with low saturated fat have?

Lots of camicals Boya


Is coconut oil high in saturated fat?

Yes, coconut oil is high in saturated fat.


A serving of food has 100 calories and 2gm of saturated fat .is it high or low in saturated fat?

low fat


Why is it important to know whether a fat is saturated or unsaturated?

Knowing whether a fat is saturated or unsaturated is important because it impacts the fat's effect on health. Saturated fats are linked to heart disease and high cholesterol levels, while unsaturated fats are considered healthier and can actually help reduce the risk of heart disease when consumed in moderation. Understanding the type of fat in your diet can help you make informed choices for your overall health and well-being.


What is one negative effect of eating a diet high in fat?

you jiggle all over the place!!!!!


What vegetable oils are high in saturated fats?

Coconut oil is high in saturated fat.


ARe doritos nacho cheese healthy?

Afraid not. They are high in fat, and high in saturated fat (the kind of fat that can cause coronary Heart disease).


Which is harder to control in the usual American diet saturated fat or dietary cholesterol?

According to recents studies, neither have much effect on you.. go figure..


Are scallops high in fat?

yes sscallops are high in High in potassium but they are low in saturated fat


What effect does increasing levels of saturated fat have on cholesterol levels?

Eating foods that are high in saturated fat can raise cholesterol levels in the blood. Most people in the UK eat too much saturated fat. Foods high in saturated fat include: * meat pies * sausages and fatty cuts of meat * butter * ghee * lard * cream * hard cheese * cakes and biscuits * foods containing coconut or palm oil


What makes a person an expert on the South Beach Diet?

No saturated fat


Does a high saturated fat diet impacts blood sugar?

It can influence blood sugar levels. If an individual is prone to high blood sugar, a high fat diet (Low carb!) could possible help to reduce blood sugar. In people with normal/low blood sugar the opposite is often observed and the fasting blood sugar will often rise slightly. These effects are not necessarily caused by the fat content of a diet but a high fat diet is low in carbohydrates.