calories
Carbohydrates are digested more quickly than fat.
Nitrogen
If people consume more carbohydrates than they need at the time, the body stores some of these carbohydrates within cells (as glycogen) and converts the rest to fat.
Carbohydrates are converted into fat in the body relatively quickly, especially when consumed in excess. When the body has more carbohydrates than it needs for energy, the excess is converted into fat for storage. The process of converting carbohydrates into fat can vary depending on individual metabolism and activity levels.
The most calorie-dense element in food is fat. It provides 9 calories per gram, which is more than double the calories provided by carbohydrates and protein. Consuming foods high in fat can contribute to weight gain if not consumed in moderation.
Most likely Nitrogen
When you eat more carbohydrates than your body needs for energy, the excess carbohydrates are converted into fat through a process called de novo lipogenesis. This occurs mainly in the liver, where the excess carbohydrates are converted into fatty acids and then stored as fat in adipose tissue for later use.
Carbs are not fat, they are carbs. Fat is a lot different than carbs. Trust me!
When you intake excess carbohydrates than you required it is turned to fat. Not only carbohydrates, proteins will also turns to fat if taken in excess. But there are times when carbohydrates won't change to fat. These are post workout meal and breakfast.
CHON (carbon, hydrogen, oxygen, nitrogen).
Fat is better for you then carbs. carbs are fat, that are just harder to burn off. so, no.
Fat holds about 10 of its weight in water, which is more than other substances like carbohydrates and proteins.