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Which of the following enables much of the world's population to maintain adequate vitamin D status?
Exposure to sunlight enables much of the world's population to maintain adequate vitamin D status. When the skin is exposed to sunlight, it produces vitamin D naturally. However, it is important to note that factors such as latitude, season, time of day, and skin pigmentation can affect the amount of vitamin D produced from sunlight.
What are the most effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are the two effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are two effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
What are two most effective ways to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
How can you avoid depression?
Make sure your Vitamin B12 and Vitamin D levels are adequate.
Scurvy can be prevented with adequate intakes of?
Vitamin C
What are the two most effective way to prevent osteoporosis?
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
Is vit d3 same as vit d?
Vitamin D exists in several forms, with vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol) being the most common. While both forms can help maintain adequate levels of vitamin D in the body, vitamin D3 is generally considered more effective at raising and maintaining overall vitamin D levels. Therefore, while they are both forms of vitamin D, they are not identical in their sources and efficacy.
What nutrient requires the most frequent comsumption to assure adequate body stores?
vitamin c
How do you get an adequate amount of thiamin?
You can get an adequate amount of thiamine by eating foods like beef liver, pork, eggs, nuts, and legumes. Thiamine is vitamin B1 and is needed by the brain and nervous system. Supplementation can also help a person get the adequate amount of this vitamin.
Is vitamin D good for people that have osteoporosis?
An adequate calcium intake and adequate body stores of vitamin D are important foundations for maintaining bone density and strength. one to two multivitamins a day should provide the recommended amount of vitamin D.
