.
Swimming
Depends of the time that you need to finish your activity. If you run 1 hour, you´ll burn more calories than a Baseball player during 1 game. But physical activities as cycling (5 hours per stage), marathon (3 hours or depends of the runner), triathlon (10000 kcal per Iron Man) will burn a lot of calories, because you´ll all the time burning your fat (not so many energy from carbohidrates calories).
Any type of exercise will burn calories.Its how long you do it and how you diet.Like walking,running,jogging,stairs,stretching,squats anything as long its like 60 mins long.And if you have a good diet you should start to see changes in like the 1st or 2nd week!
Good Luck!
Any exercise done in a excess amount will burn away excess calories. But I think the real question is: "What are the exercises that will efficiently and effectively help me burn most calories?"
As a man in the Marines and having been working out for the last 8 to 9 years, burning the most calories in the shortest amount of time would be an exercise called "Burpies." It's commonly used exercise in prison and jail as well. The reason is because it's a cardiovascular work out that also works out the legs, chests, arms, and neck, all at the same time. 10 min of that will make you burn more calories and sweat more than running for 30 min.
Always vary your workouts so it doesn't get so boring and you could stay more motivated.
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well.
HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
The truth is you have to use a lot of sorts of exercises I would recommend you do the cycle.
the exercise that burns the most calories per hour is jumping jax and jogging in the same spot
The aerobic exercise that tends to burn the most calories is running. Running will burn approximately 1200 calories an hour depending on your speed and size.
Kickboxing, as in hitting the heavy bag.
Cardio exercise is a good way to burn off calories.
help you burn calories and also help you exercise
Zumba is a cardio exercise so it helps to burn calories.
Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.
it help you burn as many calories that are needed to burn :-D
The purpose of exercise is to keep your muscles toned, your joints limber and to help you lose some excess weight.
Yes, but you need to remember that it's a HELP only. Exercise does burn calories, but not as fast as it is eating them. Eat too much, and no amount of exercise can keep you from getting fat.
Lots of exercise, such as walking, jogging, cycling, not-too-extreme sports etc. Chewing gum (sugar-free gum is recommended) can also help you burn down calories.
Wrapping yourself in saran wrap does not make exercise more effective. Nor does aluminum foil waxed paper or sandwich bags. The number of calories burned depends on the exercise you did- running walking, situps, swimming, etc.
Just about any type of regular exercise, including curl-ups, will help a person lose weight if they are eating a sensible diet. Unless someone is on a very low carbohydrate diet, they need to burn more calories than they are consuming in order to lose weight. Exercise can help burn calories.
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.