Nutrients are not a food group themselves, but they are the components found within food groups that provide essential benefits to the body. The main food groups include fruits, vegetables, grains, proteins, and dairy, each containing various nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. These nutrients are crucial for growth, energy, and overall health. A balanced diet includes a variety of foods from these groups to ensure adequate nutrient intake.
A Food Group
A food group is the name given to a group of foods that contain the same nutrients. There are five main food groups that are nutrition guides to what people should eat.
bread , noodle , etc. go check out the food group on the food pyramid.
The five food group plan permits an individual to plan a menu to achieve nutrients intakes as specified by RDA
Carbohydrates. :)
Vitamin C
overcooking a food is least likely to affecto which of the following group of nutrients vitamins, minerals, proteins, or carbohydrates
minerals
the answers is candy, pie and other food that is high in fat or sugar.
A group of foods that contain the same nutrients is often referred to as a "food group." Food groups help categorize foods based on their nutritional content and are often used in dietary guidelines to promote a balanced diet.
A bunch of things such as vitamins energy and so on
Proteins extract the energy from food via Enzymes.