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Those that are sweet and have been processed.

For example, a fresh, ripe peach is sweet, but not processed, therefore it's not refined but it can still be used to satisfy your sweet cravings. On the other hand, candy is both sweet and refined.

There's often nothing or very little natural about refined sweets. In addition to sugar or other sweeteners, they tend to contain artificial coloring and flavoring, some of which may be harmful to their consumers' health.

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12y ago

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