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It is not the bread that is refined but the flour that the bread is made with - thus a sourdough bread can be made with unrefined flour or refined flour.
Refined flour is called "मैदा" (maida) in Hindi.
The phase refined people started with the refining of foods. The people that ate the refined foods were known as the refined people. After some time the people that bought the refined foods became less healthy and became diseased. It was known then that refined foods were inferior to whole foods.
All animal-based foods, like meat, milk, eggs, and cheese are low in fiber, along with a few highly-refined plant-based foods like white flour and sugar.
No. Rice flour is made from rice. Plain flour is refined wheat flour. Self rising flour is refined wheat flour with baking powder and salt already in it. Wheat flour has gluten, rice flour does not and cannot be used to substitute for wheat flour.
whole grain
No. It is not sugar.
With diabetes you need to avoid things that will spike your blood sugar. So three foods to avoid are things with refined sugars, like candies. Also white flour and processed flour items, like white bread. And a third type of food to avoid is high fat items like fried foods.
refined wheat flour doesn't have any fiber content and fiber is very much needed for digestion. that is why Maidha is very difficult to digest though it is a wheat flour.
Fruits, vegetables, whole grains, and legumes. Refined white-flour foods, and sweets, are the worst. Fish is good despite its lack of fiber. Meat should b eaten in moderation. Get plenty of water.
Refined foods may lose many nutrients during processing.
When you are baking cakes and pastries which are cream based then its must to use refined flour