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The main sources of non-starch polysaccharides or dietary fiber are found in cell walls of plants.
Below is a list of some foods high in fiber.
- apples
- pineapples
- grapes
- Oranges
- certain dried fruits (like dried apricots and Prunes)
- vegetables that are either raw or only lightly cooked (especially broccoli and cauliflower)
- whole grains (like whole wheat and multi-grain bread, whole wheat pasta, whole wheat pancake mix, whole grain breakfast cereal like Raisin Bran, oatmeal, etc.)
- nuts and seeds
- beans and legumes
- potatoes (specifically, potato skins -- mashed potatoes don't count unless you mash them up with the skins on)
- chunky vegetable pasta sauce or soup
- veggieburgers
- popcorn
- corn
- onions
- carrots
- oats
- barley
- avocados
- bananas
- 3 dried figs (10.5 grams)
- Fiber One Bar (9 grams)
- Fiber One cereal (9 grams
- raisins
- leafy green vegetables
- Cabbage
- Peppers
- Granola
- flax seeds
- Asian Pears
- celery
- Brown bread
- peas
Please note: It is not recommended that you eat all of these foods in one day. You will get terrible gas and diarrhea if you do.
What else can I help you with?
Where can I find more information on high fiber foods?
The first website I went to was the MayoClinic. On this site there are lists of high fiber foods, the serving size and how much fiber is in it. There are also links that have more information on high fiber diets.
Are there any websites that can help me find foods high in fiber?
Here is some information on the foods high in fiber, i hope this helps! http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml http://www.mayoclinic.com/health/high-fiber-foods/NU00582 http://www.healthaliciousness.com/articles/foods-high-in-dietary-fiber.php
What are some good foods that have fiber?
Many everyday fruits and vegetables are excellent sources of dietary fiber. Fruit salads, beans, and foods with high amounts of bran are some of the best sources.
Is amylose a type of dietary fiber?
Yes, amylose is a type of dietary fiber, specifically a component of starch. It is a linear polymer made up of glucose units and contributes to the dietary fiber content of foods when not fully digested by human enzymes. While amylose itself is not classified as soluble or insoluble fiber, it plays a role in the overall fiber profile of carbohydrate-rich foods. Foods high in amylose can have health benefits, such as improved gut health and blood sugar regulation.
Why does all your dietary fiber come from plant foods?
Dietary fiber is from cellulose, only manufactured by plants. Insoluble fibers are also only in plants.
Which dietary fiber would be most helpful in reducing serum cholesterol?
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
Where can one find a list of high fiber diet foods?
The website Self Nutrition Data can be used to search for foods by nutrient content, such as dietary fiber. High fiber foods are generally grains, such as corn bran, wheat bran, and parsley. It is also relevant to look up the results of the Diet And Reinfarction Trial, in which eating more cereal fiber actually caused an increase in mortality rates.
What are some foods with high fiber?
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
What foods are rich in dietary fiber?
Usually green vegetables such as broccoli, peas, celery etc contain high amounts of fibre , but you can also get it from foods like rye bread and prunes.
True or false dietary fiber is only found in plant foods?
False.
Which of the followinf is not a feature of high fiber foods?
providing more energy than the processed foods is not a feature of high fiber foods.
Where can I find more information on foods high in fiber?
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
