What foods are high in fats?

Answer 1

1) Junk foods. These tend to be loaded with oils, and/or sugar, and fats.This includes:

• Almost anything from a fast-food joint or street food
  
• Anything from a deli
  
• pastries, cakes, cookies
  
• pasta, Pizza
  
• most prepackaged or processed foods, which tend to be loaded with fats, sweeteners, salt and additives
  

Other unhealthy foods:

2) Candy, and sweetened drinks. Have water and natural fruit juices with no sugar added.
3) White bread; refined flour and pasta. Replace it with whole wheat, which is both healthier and more filling.
4) Breakfast cereals. Have something healthy such as plain oatmeal or wheatena.
5) Salt. Stop eating salty foods and sprinkling salt on everything. Salt contributes to water-retention and hunger-sensation.See also:

Losing weight

What fats are healthy?

Answer 2

Anything with a 20% or higher fat content is high in fat (i.e anything with 20g or more total fat per 100g. Nutritional content per 100g is usually listed on the back of the packet.) High fat foods include butter, margarine, cream, pastry (except filo), most store bought Sandwiches, cakes, pastries, pasties, sausage rolls, chips, crisps, cheese, fois gras, pate, nuts, seeds, chicken nuggets and fried foods.

Answer 3

foods with sugar such as lollies chocolate and sft drinks