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- nuts
- broccoli, curly kale, Okra, spinach, watercress
- dried apricot and figs
- mackerel, oysters, pilchards, salmon, sardines
- pulses, sesame seeds
- tofu
- calcium-enriched soya cheeses and milks.
- dairy products
- blackcurrants, Prunes, raisins
- beans (including baked beans), lentils
- peas
- eggs
- lean red meat, poultry or game, liver, kidney
- liquorice
- tuna
- wholegrain cereals and wholemeal bread.
- bananas
- brown rice, granary bread, wholewheat pasta, pulses
- courgettes, green leafy vegetables, parsnips, sweet corn
- brown rice and wholegrain breads.
- crab, lobster, mussels, sardines
- duck, goose, kidney, turkey, venison.
- chicken,
- garlic, onion
- mackerel
- sunflower seeds
What else can I help you with?
What are minereals in?
Minerals are in rocks. When you break a rock a mineral will be found in it. Also the uglier the rock is the prettier the mineral will be. Some rocks are found under the ground. That is where minerals are and about.
What foods can minerals be found in?
Most natural, unprocessed foods - both plant based and animal based - contain various minerals in varying quantities. Certain processed foods may be enriched with artificially added minerals. For example, calcium is often added to orange juice.
What minerals can be obtained from such foods?
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
Can minerals be found in the human body?
yes they are found in human body and are obtained from many foods like grains fruits etc etc
What minerals are found in soft water?
can be many things depending on the region, but the primary mineral is almost always iron.
What is minerels?
It appears that "minerels" may be a misspelling of "minerals." Minerals are naturally occurring inorganic substances with a specific chemical composition and atomic structure. They are essential for the proper functioning of the human body and are found in a wide variety of foods.
Where is the element magnesium found in the world?
Magnesium is found in abundance in the Earth's crust, primarily in minerals such as magnesite and dolomite. It is also found in seawater and in minerals like carnalite and kieserite. Many foods and beverages also contain magnesium, which is essential for human health.
What are some foods that have similar nutrients?
Foods can be grouped in various ways according to their nutritional content, source, or type. For example the three main types of foods are proteins, carbohydrates, and fats. Then there are the micronutrients like vitamins and minerals. Some of the best sources of vitamins and minerals are found in fruits and vegetables.
What molecule found in food can influence our ability to absorb minerals?
Phytates, found in various plant-based foods such as grains, legumes, and nuts, can influence our ability to absorb minerals. They bind to essential minerals like iron, zinc, and calcium, forming insoluble complexes that reduce their bioavailability. This can lead to deficiencies, particularly in populations that rely heavily on plant foods. Cooking, soaking, or fermenting these foods can help reduce phytate levels and enhance mineral absorption.
What foods have minarals in them?
All foods have minerals. Which ones and how much is what varies.
Which foods have minerals?
The types of foods that contain minerals are water, milk, and anything with sodium and magnesium.The vast majority contain traces of mineralsThe foods that contain minerals are oranges
What in your bodies can bind with minerals and limit their absorption?
Compounds like phytates, oxalates, and tannins found in food can bind with minerals like iron, calcium, and zinc in the digestive tract, reducing their absorption in the body. Consuming foods high in these compounds alongside mineral-rich foods may decrease the overall bioavailability of those minerals.
