What foods contain retinoids?

Answer 1

Some good sources of retinol are

• whole milk
• cheese
• butter
• egg yolk
• oily fish
• fortified magarine
• meat and meat products, especially liver and kidney

Answer 2

Fish in general; especially tuna, mackerel, salmon, and trout. Meat and poultry. Milk, and dairy in general.

Fruits and vegetables:

pumpkin, squash, papaya, mango, melon, guava, grapefruit, tomato, kale, broccoli, and spinach.

Answer 3

Retinoids, the active types, are contained in animal sources, including meat, whole milk, and eggs. Liver is particularly rich in vitamin A, since it is one of the storage sites for excess.