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Speaking for US produce, grapes have a very high sugar level.

Next in line come dates, Prunes, raisins, figs, mangos, crabapples, pears, passion fruit, black current

low on the sugar totem pole are:

squash, gooseberry, lemons, blackberries, youngberries, dewberries, boysenberries, graperfruit, papaya,

red currents, raspberries, Logan berries, cranberries, Elderberries

Good source for this info is:

http:/www.honeycreek.us/brix.php

or search internet for "fruit brix"

organic fruits tend to have more sugar than non-organics.

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13y ago

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