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When dieting, there are no exact foods that you should totally avoid. On the other hand, there are some foods that you should limit, or save only for specail treats. Some of those would be...

* Full fat dairy (milk, cheese, ect. - instead, opt for skim milk or reduced-fat cheeses)

* Nuts (while they are healthy, nuts contains high amounts of calories)

* Ice Cream

* Cake, cookies, candy, other sweets and desserts

* Sugary cereals

* "Creamy" salad dressings (ranch, russian, ect.)

* "Creamy" soups (cream of mushroom, broccoli and cheese, clam chowder, ect.)

* High-calorie drinks

* Soda

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15y ago

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