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Vitamin B12 is primarily found in animal products, so fruits and vegetables typically do not contain significant amounts of this vitamin. However, some plant-based foods, such as fortified cereals, nutritional yeast, and certain plant-based milk, can be enriched with B12. For those following a vegan or vegetarian diet, it's important to consider these fortified options or take a B12 supplement to meet dietary needs.
What else can I help you with?
Which fruit contains b12?
There are no fruits that have more than a trace level of vitamin B12. That vitamin is not found in fruit.
Is it ok for you to be vegan if you are 13?
Yes. Eat plenty of vegetables, legumes, fruits, and seeds, along with whole grains and mushrooms, and take a daily vitamin that contains vitamin B12.
Can you get vitamin b12 from dry fruits?
Yes , Dry fruits are a great source of energy and a good companion for travel. On the other hand fruits are rich in B group vitamins, minerals and fiber . So, here we have a compiled a list of vitamin b12 rich fruits, vegetables, and dry fruits so that you can enjoy the benefits of them.
What are the benefits of eating unpeeled fruits and vegetables?
Eating unpeeled fruits and vegetables provides more fiber, vitamins, and minerals compared to peeled ones. The skin of fruits and vegetables also contains antioxidants that can help protect against diseases.
What contains more vitamin C fruits or vegetables?
it depends on the fruit and the vegetable
Is fruits and vegetables good for you?
Yes.it contains many proteins,nutrients which are good for us.
The food pyramid contains grains vegetables fruits milk and what else?
meat and Oils or fat
Can you give me a good diet plan with out vitamin B12 in it?
Vitamin b12 is contained in meat, poultry, fish, dairy products, and eggs. Other foods such as fruits, vegetables, legumes, nuts and grains, contain no b12, or insignificant trace amounts. This linked page of a healthy diet, would need to be adjusted according to your need.
What are some key ingredients for an energy boosting diet?
Fruits and vegetables are key to boosting energy levels! Also, any foods high in B12 such as Liver are great energy boosters.
Is a diet that recommends eating only fruits and vegetables healthy?
A diet that consists only of fruits and vegetables is likely to be deficient in protein, and in calcium and vitamin D, and will almost certainly be deficient in vitamin B12, which will lead to anemia. It is possible to survive on such a diet, but it is much easier to do so with the help of carefully chosen nutritional supplements.
What fruits or vegetables produce insulin?
Fiber containing fruits and vegetables
Do fruits and vegetables have fat?
ARE YOU DUMB? vegetables and fruits don't have fat
