Vitamin B12 is primarily found in animal products, so fruits and vegetables typically do not contain significant amounts of this vitamin. However, some plant-based foods, such as fortified cereals, nutritional yeast, and certain plant-based milk, can be enriched with B12. For those following a vegan or vegetarian diet, it's important to consider these fortified options or take a B12 supplement to meet dietary needs.
There are no fruits that have more than a trace level of vitamin B12. That vitamin is not found in fruit.
Yes. Eat plenty of vegetables, legumes, fruits, and seeds, along with whole grains and mushrooms, and take a daily vitamin that contains vitamin B12.
Yes , Dry fruits are a great source of energy and a good companion for travel. On the other hand fruits are rich in B group vitamins, minerals and fiber . So, here we have a compiled a list of vitamin b12 rich fruits, vegetables, and dry fruits so that you can enjoy the benefits of them.
it depends on the fruit and the vegetable
Eating unpeeled fruits and vegetables provides more fiber, vitamins, and minerals compared to peeled ones. The skin of fruits and vegetables also contains antioxidants that can help protect against diseases.
Yes.it contains many proteins,nutrients which are good for us.
meat and Oils or fat
Vitamin b12 is contained in meat, poultry, fish, dairy products, and eggs. Other foods such as fruits, vegetables, legumes, nuts and grains, contain no b12, or insignificant trace amounts. This linked page of a healthy diet, would need to be adjusted according to your need.
Fruits and vegetables are key to boosting energy levels! Also, any foods high in B12 such as Liver are great energy boosters.
Fiber containing fruits and vegetables
ARE YOU DUMB? vegetables and fruits don't have fat
They are fruits, but for culinary purposes are treated as vegetables