You could get a disease called rickets if you have a Vitamin D deficiency.
Disease called Beribery will cause due to deficiency of vita. b.
Ice cravings are normal dont worry about it
Not getting enough vitamin D can lead to a deficiency, which can cause issues like weakened bones, increased risk of fractures, muscle weakness, fatigue, and impaired immune function. Severe cases of vitamin D deficiency can lead to conditions like rickets in children and osteomalacia in adults.
Vitamin B6 is used to make neurotransmitters (such as serotonin) and myelin, which insulates the axons of neurons. In adults, deficiency can cause depression, confusion, seizures, inflamed skin, inflamed mucous membranes (lips, gums, etc.), and anemia. However, these symptoms only appear when the deficiency has persisted for a long period of time.
you will have a risk of a heart attack
A deficiency in the essential Vitamin B12.
Generally you can go blind from vitamin A deficiency. Be careful because you can also overdose on it too
Eventually you will start to lose your vision (night vision first, then color/day vision). You will also likely have more illnesses (colds, flu, etc.) because Vitamin A has some role in maintaining a healthy immune system.
If you don't get enough Vitamin A, you may experience symptoms such as dry skin, night blindness, and impaired immune function. Severe deficiency can lead to more serious conditions like xerophthalmia (a eye condition that can cause blindness) and an increased risk of infections. It is important to include vitamin A-rich foods in your diet to meet your body's requirements.
Scurvy, among other health problems.
Over time your bones will become fragile.
IF you list it on the B/K. it goes away, you dont owe it anymore.