Yes. Vitamin overdosing can cause serious side effects. Serious liver damage can result from too much vitamin A. Undesirable side effects can occur with too much vitamin B-3 and B-6. Too much vitamin D can cause serious side effects. Too much vitamin C can cause diarrhea and stomach discomfort. If you take too much calcium, your bones can become brittle and weak and break under normal conditions.
You should not self prescribe high dosages of any minerals or vitamins unless you have checked with your doctor.
If you eat a complete diet, you don't need to worry.
we get jacked up
It depends on the vitamins and dosage.
Young take 1 a day.
Your taking a overdose of vitamins and its giving more calcium to your body more than you needs and you might get sick
you take them as a teen
My doctor has recommended a vitamin that I do not recognize.
zinc
no it really will not hurt but the best vitamins is the prenatial vitamins that your obgyn can provide, a simple blood test is for the doctor to see where your blood levels are, whether you need more iron or calcium, etc..
Nothing bad happens, it's just that women's multivitamins have a balance of vitamins in them designed for women (i.e slightly more iron etc...). But the vitamins that women need are not significantly different to those that men require.
There is no requirement to take them just because you exercise.
you need to take you vitamins and minerals