we get jacked up
Young take 1 a day.
you take them as a teen
My doctor has recommended a vitamin that I do not recognize.
no it really will not hurt but the best vitamins is the prenatial vitamins that your obgyn can provide, a simple blood test is for the doctor to see where your blood levels are, whether you need more iron or calcium, etc..
zinc
you need to take you vitamins and minerals
There is no requirement to take them just because you exercise.
No it isn't
A person needs to take in vitamins through foods each day for optimum health. Vitamins are essential to nourish and repair cells in the body.
Yes, vitamins should be taken everyday for what you're not getting in your food. Just make sure you take the vitamins after you've at so the dissolve more easily.
Never vitamins are important therefor you should take them and never stop you dont consume every important nutrient therefor you will need to take vitamins & never stop
You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body. You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body.