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Just watch what you eat, cut your normal calorie intake to half and then slowly go down to a normal calorie intake. Exercise religiously three to seven times a week.

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13y ago

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Are low cal recipes good for slow or fast weight loss?

Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.


Are fast weight loss plans a good idea for women who are pregnant?

NO. When a woman is pregnant no diet is a good idea unless advice from a doctor. Being on a fast weight loss diet will rob the baby of needed nutrients and can have negative effects to the fetus cause complicitions in the pregnance.


What are some fast weight loss programs?

There are a number of fast weight loss programs on the internet. One such program is Jillian Michael's. There are also ones like Weight Watchers and South Beach.


What is a healthy diet that promotes fast weight loss?

Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com


Which weight loss products will help us lose weight fast?

There are countless weight loss products on the market but none of them are a substitute for good old fashioned diet and exercise. This is the only effective way to lose weight.


What is an example of a fast weight loss diet?

Some examples of fast weight loss diets would be groups such as Weighth Watchers, Jenny Craig, Herbal Magic, etc. There is a cabbage soup diet that works fast. Keeping the weight off requires keeping with the programs. Remember----fast off...fast on.


A Fast Weight Loss Diet?

It can often be challenging to find a good way to lose weight among all the hype concerning weight loss diets. However, by learning how to use a fast weight loss diet, you can lose weight in little to no time at all. Your body loses weight when it burns more calories than it consumes, so it is important to keep that in mind. Aim to reduce your calorie intake by at least 300 to 400 calories less per day. Taking the time to exercise while you reduce your calorie intake will make for a very fast weight loss diet.


What are some good free weight loss plans?

There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.


How do I make myself fast weight loss plans?

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Is there a good weight loss diet for women?

Have you been to your doctor about the sudden weight gain to make sure you do not have a medical reason for it? If you have and there is no medical reason, you could try the Slim Fast diet, as it would be less expensive.


Where are medical weight loss diets found?

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How can you lose 5 pounds or more fast and easy?

Diet or weight loss clinic