answersLogoWhite

0

Fibre plays an important role in our diet as it doesnt break down what goes in also comes out again and it helps your body get rid of its waste products and helps to prevent constipation plus it fills you up without fattening you up

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

How do you have a high fiber diet?

A diet incorporating more fiber is a very healthy plan. Fruits, such as bananas, apples and berries are a good source of fiber. Beans, whole grain cereals and bread, and nuts all will provide good sources of fiber for your diet.


What is cellulose important in the diet as a source of?

cellulose important in the diet as a source of needed fiber


What is an unimportant source of fiber in a diet?

milk


Is a banana a good source of nutrients?

Yes, a banana is a good source of nutrients such as potassium, vitamin C, and fiber, making it a healthy choice for a balanced diet.


Are oranges a good source of fiber?

Yes, oranges are a good source of fiber.


Is vegetables a good source of fiber?

No. Try avacados for an oily source of fiber.


Is a high fiber diet a good thing?

A high fiber diet is good because dietary fiber helps with bowel movements and clearing out the toxins in the body that have accumulated. It is a good idea but not too much fiber.


Are Vegitables a good source of fiber?

Yes they have a good source of vitamins,provitamins,dietery minerals FIBER and carbohydrates.


IS Vegetable oil a good source of fiber?

No. Try avacados for an oily source of fiber.


What are the best foods for a high fiber diet?

To increase your daily fiber intake, incorporate fruits, legumes, nuts and whole grains into your diet. Apples, bananas, black beans, green leafy spinach and whole wheat bread will provide a good source of fiber daily.


What is bran a good source of?

Fiber


What are cereals a good source of?

fiber