Fibre plays an important role in our diet as it doesnt break down what goes in also comes out again and it helps your body get rid of its waste products and helps to prevent constipation plus it fills you up without fattening you up
A diet incorporating more fiber is a very healthy plan. Fruits, such as bananas, apples and berries are a good source of fiber. Beans, whole grain cereals and bread, and nuts all will provide good sources of fiber for your diet.
cellulose important in the diet as a source of needed fiber
milk
Yes, a banana is a good source of nutrients such as potassium, vitamin C, and fiber, making it a healthy choice for a balanced diet.
Yes, oranges are a good source of fiber.
No. Try avacados for an oily source of fiber.
A high fiber diet is good because dietary fiber helps with bowel movements and clearing out the toxins in the body that have accumulated. It is a good idea but not too much fiber.
Yes they have a good source of vitamins,provitamins,dietery minerals FIBER and carbohydrates.
No. Try avacados for an oily source of fiber.
To increase your daily fiber intake, incorporate fruits, legumes, nuts and whole grains into your diet. Apples, bananas, black beans, green leafy spinach and whole wheat bread will provide a good source of fiber daily.
Fiber
fiber