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Anything at this point you do will make you easily lose weight. Follow these three points and you will lose weight quickly and in a very healthy way: 1) Start counting calories. Eating only 1500 calories a day will lead to you losing AT LEAST one pound a week, but most likely in your case much more. While the first week of eating less will be hard, afterwards you will realize how much nicer you feel. 2) Find a sport that you can play, and try to do it for at least an hour or two a day. You lose weight since your heart since your heart is beating fast during the exercise. Depending on the sport, this can add another pound a week of weight loss. 3) Last but not least, run everyday. But you need to do a special kind of running. You need to jog for 60 seconds, and then run for 30 seconds, and repeat this for fifteen minutes. That's all! Only fifteen minutes of your day. Unlike the last one, you lose weight instead because your heart is beating fast for the next 24 hours! It will take a while for you to get good at it, but when you do, that is at least another pound a week you're losing. Follow this routine, and you'll probably lose at least 3 pounds a week, but most likely 5. That means in the first months you will lose 20 pounds. Keeping changes in mind (skinnier you are, harder to lose weight), this means if you keep it up for only six months (only six months of your life!) you will reach a healthy weight for your age. Remember, you can change this part of you. It's all up to you. Either you will choose to lose weight and put all your effort into it, or you will not. Either way, do what will make you happy. Being overweight doesn't make you a worse person, but does it make you a happier one?
What else can I help you with?
Can a 130 pound 12 year old lose weight?
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How much weight do you lose in pee?
yuo lose a pound
Does yerba buena make you lose pound in a day?
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
If you are a 111 pound 13-year-old how do you lose 15 pounds?
The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
How can you lose weight in 3 day to look good?
Impossible. You could only lose a pound or so of fat in that time. You could (but shouldn't) completely fast while dehydrating yourself in order to lose quite a bit of water weight, but this wouldn't make you look good.
How many calories to lose 1 pound of weight?
3500
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How quickly can you loose weight?
The Subway diet is known to result in moderate weight loss when combined with a good workout routine. A healthy amount if weight to lose per week is one pound.
How much weight will you lose if you run for fifteen minutes every day?
1 pound 1 pound
