Not really. Both do contain saturated fats, but the primary components are monounsaturated and polyunsaturated fats. Olive oil, for example, is about three-quarters monounsaturated fat, with the remaining quarter divided about equally between saturated and polyunsaturated fat.
A monounsaturated fat is a single fat structure, while a polyunsaturated fat is several structures linked together.
Saturated Fat is worse as it damages your Heart
monounsaturated fat
The more polyunsaturated fats you eat, the more vitamin E you will get.
The answer is cheese
it is organic
The polyunsaturated fats are considered now as healthful.
polyunsaturated
coconut
Polyunsaturated and Monounsaturated?
There are double bonds present in the fatty acid chains of a polyunsaturated but none in a saturated fat.courtesy of Edward XOX