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Polyunsaturated fats are a type of dietary fat that contain multiple double bonds in their chemical structure. They are considered healthy fats and can help reduce bad cholesterol levels, thus lowering the risk of Heart disease. Common examples of polyunsaturated fats include omega-3 fatty acids found in fish like salmon and omega-6 fatty acids present in vegetable oils such as sunflower or corn oil. Incorporating these fats into a balanced diet can offer various health benefits.
What else can I help you with?
Is safflower oil a rich source of polyunsaturated fatty acids?
Not really. Both do contain saturated fats, but the primary components are monounsaturated and polyunsaturated fats. Olive oil, for example, is about three-quarters monounsaturated fat, with the remaining quarter divided about equally between saturated and polyunsaturated fat.
What is the difference between monounsatured and polyunsaturated?
A monounsaturated fat is a single fat structure, while a polyunsaturated fat is several structures linked together.
What is worse polyunsaturated fat or saturated fat?
Saturated Fat is worse as it damages your Heart
Is a saturated fat better than a polyunsaturated fat?
monounsaturated fat
Use polyunsaturated fat in a sentence?
The more polyunsaturated fats you eat, the more vitamin E you will get.
What is the molecular formula of a polyunsaturated fat?
The answer is cheese
Is Polyunsaturated fat organic or inorganic?
it is organic
What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
Type of fat obtained from corn or peanuts?
polyunsaturated
What has the highest percentage of its fat in polyunsaturated form?
coconut
The two types of unsaturated fat are?
Polyunsaturated and Monounsaturated?
What are the three types of fats?
Saturated, Monounsaturated, Polyunsaturated trans fat, unsaturated fat, and saturated fat
