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A balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils. Junk foods and sweetened drinks are best avoided.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because unsaturated (healthy) fat conveys certain vitamins (such as A, D, E, and K) which don't dissolve in water. Healthy foods that count towards your oil goal include nuts, seeds, salmon, sardines and avocados. Olive oil is very healthy. Saturated and trans fats should be avoided.See also:
What else can I help you with?
Is the csiro diet suitable for teenagers?
Your daughter can do fine on this diet. It is based around a healthy style of living and eating, which is a great thing for anyone to get into.
Are teenagers unhealthy?
It depends on the teenagers: if they eat too much sweets and hardly ever do sports or eat a balanced diet. Most teenagers are healthy, BUT there is a quite high number of unhealthy teenagers. Otherwise, there are more healthy teenagers!
Is the diverticulosis diet healthy for teenagers?
A good Diverticulosis diet consists of high-residue diet's that might includes bran, or stool softeners. These kinds of foods make it easier to get food pushed through the colon due to their weight. Most of these diets would be considered healthy and preferred for teenagers regardless of the symptom.
Are there any suitable heart healthy diets that are suitable for me?
There are many heart healthy diets a person can go on . Many people do the fruit and vegetable diet and exercise to help with getting healthy and looking after their heart .
Why is it important for teenagers to include the right amount of calcium in their diet?
So that they develop healthy bones before maturity.
Where can I find a simple no sugar diet for my friend?
A simple no sugar diet can be found on LiveStrong, Healthy Diet Paradise, Body and Soul, Gracious Pantry, Sugar Free Like Me, Diet Easy and Deliciousness.
Are today's teenagers unhealthy?
Only some teenagers are unhealthy, but there is a much bigger number of healthy teens, which play sports and have a balanced diet.
What are some healthy diet plans to improve my health?
The Food Lovers diet is one of the best diets out there. It is incredibly healthy and all about balancing out your diet and eating the right foods and portions. It is very simple to follow and is a great life style change.
Do teenagers today have an healthy diet?
no. its because, most of the teens for today's generation abuse their health so much. Just like drinking alchoholic drinks,smoking,and not even taking the proper diet for FOODS.
What are some low fat beef cuts that are suitable for a healthy diet?
Some low-fat beef cuts that are suitable for a healthy diet include sirloin, tenderloin, and round cuts. These cuts are leaner and contain less saturated fat compared to other cuts, making them a healthier choice for those looking to reduce their fat intake.
Was a peasants diet healthy?
was a peasants diet healthy
Maintaining a Healthy Diet?
Eating a healthy diet doesn't have to be a fuss. There's no need to choose among the latest fads in dieting trends. It can be as simple as following the original diet - the balanced diet - to maintain the dietary needs for an overall healthy body. Based on a simple hierarchy of portions most beneficial to the body, the tiers are illustrated in an easy-to-remember pyramid of recommended daily portions called the Food Pyramid. When meals are planned upon the Food Pyramid, necessary nutrients needed for a healthy body are sure to be included.
