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If you want a sustainable result you don't want to lose weight too fast. You've probably spent years putting the weight on, so you should be ready to spend some time on losing it as well. And to get a sustainable result you need some time to let the new and healthier lifestyle to sink in and stay with you. 1-2 lbs/week is fine, watch your diet, try to keep physically active for one hour each day and you'll soon start shedding pounds.
you should try to make a a food plan then you should try make a work out plan like for example run around the block or you could jog in place for ten minutes and do at lease 20 sit ups and 15 to 20 push hope i help you
good luck
What else can I help you with?
How can boxers lose weight faster?
They really don't lose weight faster it looks like it becuz of the muscels but they don't
Do you lose weight faster by exercising an sleeping but not eating?
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
How can a 13 year old girl lose weight without changing her eating habit's?
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
Which fruitmakes you losr weight faster?
Apples are examples of fruits that make you lose weight faster
Do you lose more weight the faster you run?
no
How can anyone lose some weight faster more naturally Or is this( bit . ly/3PxV8ix) the only way?
e
How do you make your bikes go faster?
Lose weight.
A lot of cheerleading flyers at my school are super skinny I want to fly but I am too heavy so how can I lose weight kinda fast to become a flyer?
Fast weight loss never works, the faster you lose weight the faster the weight will come back back; and usually it will come back more than before. The only way to lose weight and keep it off is to eat healthy, and exercise; and that takes time.
Does a vinyl suit help you lose weight?
yes it helps you because it makes you sweat faster which makes you lose weight
Can you lose weight faster if you exercise and cut out carbohydrates?
Yes, you can.
How do you make your pocket bike go faster?
Lose weight.
Why is it good to have a fast metabolic rate?
You can lose weight a lot faster and dissolve sugar faster.
