Go vegetarian
,do exercise,like sit-ups,curl-ups,jog,walk and jump-rope.
Not to sound crude, but the only real way you can lose pounds in 20 mins is to go to the toilet, losing either water or other weight. An alternative to this is going to a casino in Britain. It'd be pretty easy to lose pounds quickly there :)
Exercise and diet for about 5 years :)
To lose 60 pounds quickly, one could go out with his/her friend, have a good meal in a good restaurant and after that visit a museum or go to a theme park and get on some rides.
There is not a safe way to lose that much that quickly. You didn't gain it that quickly, you can't lose it that quickly. In the first week you begin to exercise you should lose up to ten pounds, then every week after that you should lose 2-3 pounds, anything more is unhealthy, p.s. most diet pills contain afedrin, the main ingredient used to make speed
Reduce intake of calories...............
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
An easy way to gain 4 pounds quickly is to drink half a gallon of water and avoid going to the restroom.
the best way to lose a couple of pounds is to spend it on coffee.
Eat healthy, exercise. Exercising is vital for a healthy body, as is eating healthier. There isn't any "easy way" to lose pounds.
watch the amount of fat intake, and watch the carbs.
safest and most effective way of losing weight is by working out and of course balance diet and eating the right food..
The short answer is :eat less,exercise more.