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The best dietary sources of vitamin K include leafy green vegetables, such as kale, spinach, and Swiss chard. Other good sources are broccoli, Brussels sprouts, and certain vegetable oils like soybean and canola oil. Fermented foods, particularly natto made from fermented soybeans, are also exceptionally high in vitamin K2. Incorporating a variety of these foods into your diet can help ensure adequate vitamin K intake.
What else can I help you with?
Where are the current sources of black pepper?
Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper.
What are the dietary restriction for heparin?
cabbage,greens,cranberry,anything with vitamin K,
Do apricots have vitamin c?
Apricots are a very good source of Vitamin C and Vitamin A. They are also a good source of Dietary Fiber and Potassium. They are very low in Cholesterol, Sodium and Saturated Bat. Their one drawback, nutritionally, is that a large portion of their calories comes from sugars.
What is a natural source of vitamin k?
The Sun!
How much vitamin k is in cranberries?
Cranberries, like many other foods, are really not a good source of Vitamin K.
What vitamin can you get in carrots?
Carrots are rich in vitamin A and are a good source of vitamins C & K
Nutrients in broccoli?
It is a great source of Calcium. When uncooked it is a source of Vitamin K.
How much vitamin k in split peas?
One cup (121g) serving of split peas contains 54.2 mcg (micrograms) of vitamin K. That is 68 percent of the recommended dietary value for that vitamin.
The pumpkin is the best souce of what vitamin?
vitamin c
Where is vitamim k synthesized?
Vitamin K is primarily synthesized by bacteria in the large intestine of humans. Some vitamin K can also be obtained through dietary sources such as green leafy vegetables, liver, and certain oils.
Animal food source which is rich in vitamin K is?
liver
What vitamins does an aubergine have?
An Aubergine (or Eggplant) is a food that is very low in saturated fat, cholesterol and sodium. It is also a good source of Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. A large portion of the calories in this food come from sugars.
