The Sun!
Pears are a good source of vitamin C and vitamin K. They also contain small amounts of other vitamins such as vitamin E, B vitamins, and folate.
Raspberries are full of vitamins and minerals. Some of these vitamins and minerals include vitamin C, manganese, fiber, copper, vitamin k, pantothenic acid, biotin, vitamin e, magnesium, folate, and potassium.
Vitamin K is so-called because its name in German was Koagulations-Vitamin. It was discovered in the search to discover the cure for haemorrhage in baby chicks fed on a simplified food diet that did not contain 'Vitamin K'.
iron
Vitamin K are 2 different types of molecules Vitamin K1 (phylloquinone): natural source is mainly green vegetables, some plant oils (should not be hydrogenated) Vitamin K2 (menaquinones (called MK-n, a group of several molecules, named, most common MK-4 and MK-7): natural source is e.g. natto (fermented soy dish, contsains mainly MK-7), other fermented foods, cheese etc, contains mainly MK-4 to MK-9, also contained in some animal products e.g., egg yolk
Cranberries, like many other foods, are really not a good source of Vitamin K.
Carrots are rich in vitamin A and are a good source of vitamins C & K
It is a great source of Calcium. When uncooked it is a source of Vitamin K.
Vitamin K
liver
There is no known good natural source of vitamin D other than exposure to sunlight. If needed, there are always Vitamin D supplements, however these aren't as efficiently absorbed compared to the natural source.
....natural source is always better than chemical source....OJ all the way!
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
it helps in the clotting of blood and with many other functions.
it is very good in ways: good source in vitamin c and k
The infants stomach/intestines are considered sterile and do not contain the natural flora that is responsible for the synthesis of vitamin K, which helps with the clotting factor so Vitamin K is given to newborn as prophylaxis better safe than sorry.
Vitamin K.