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nutrientslean meat is meat with not lots of fat in it...eating chicken without removing the skin isnt horrible, but it does save some fat...the skin doesnt contain cholesterol, it contains fat and im not sure but i dont think its the bad fat actually...ur best bets for lean meat are turkey and chicken...but u can get that anywhere without going to the butcher...u can get it prepachaged...and also u can get healthy lunch meats like ham, and even healthy balogna and lean pork and steak too

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